First Friday at Hawthorn Healing arts begins at 6 p.m.
Join us for Breathscape: An exploration in embodied breathing and the 5 elements, presented by Meghan Mahealani.
Learn 5 elemental breaths to support you from the inside out:
- Breathe for grounding (earth element)
- Breathe to soften (water element)
- Breathe for enlivening (fire element)
- Breathe for opening (air element)
- Breathe to receive love (space)
About the Facilitator — Meghan Mahealani has been a student of breath, movement, and the body for over 20 years. She’s the founder of the Amba Method of Embodiment. She sees the body not as an image, but an experience; not as a machine or problem to fix, but a highly intelligent bio-vessel that connects us deeply to the Spirit and Nature within us. Meghan also works 1:1 with women using the power of embodiment to unwind deep patterns of eating beyond fullness or when not hungry. For more information visit www.ambamethod.com
Fitzy is a musical creator with the vision to bring people back to their roots to activate their highest powers from within themselves. His primary mission lies in spreading awareness and knowledge of the importance of community and being human together. Inspired by the sounds of Tom Petty, Red Hot Chili Peppers and the healing music of Trevor Hall and Xavier Rudd, Fitzy takes the art of improvisational music to create a genuine sound that everyone can enjoy. He is on a mission to spread sweet sounds to create magic & connection.