Title: QiGong class
Location: Hawthorn Healing Arts Center
Link out: Click here
Description: Kellie Chambers, a Licensed Acupuncturist and a Certified QiGong instructor, will give an introduction to the basic theory, methodology, and practice of Ling Gui Qigong; utilizing breath work, guided meditation, self-massage, tapping, moving meditation, and lecture/discussion. Qigong, sometimes referred to as Chinese Yoga, is a philosophy of life that fosters wisdom, well-being and harmonious living. The physical aspect of Qigong involves regular practice of one or more Qigong methods, a combination of movement, breathing, and meditation, which brings focus and awareness to the energy systems and internal processes of the mind/body. In the end, Qigong is as large as the universe and full of surprises! There will be time for Q&A throughout the class series. As we progress throughout the year, classes will vary to include teaching qigong forms, both sitting and standing, with focus on the needs of the students, as well as harmonizing with the cycles of nature and the seasons.
Cost: $12 drop-in; 4 for $40; or 8 for $69
Students will need to bring a sitting pillow, lightweight blanket, notebook and pen. Please wear loose fitting, comfortable clothing and (optional) socks for practice.
Start Time: 07:30
Date: 2013-26-03
End Time: 08:30