1000 Hands Buddha Qigong Workshop
with Kellie Chambers
Saturday, January 18, 10am-5pm (with lunch break)
A one-day intensive of this sitting-form specifically for winter.
$99 Pre-registration required. 541.330.0334 or info@hawthorncenter.com
This sitting form focuses on breath work and hand mudras for calming the mind and settling emotions. This practice will help you discover your innate noble heart, eliminate fear and suffering in your daily life and find true happiness. This superior method is inspired by the symbolic position of Buddha’s fingers, referred to as “mudras”. It will produce calm and prevent the heart from “galloping away”, leading the practitioner to a state of silence and peace. This practice removes suffering, fortifies energy, calms the heart and helps the spirit attain wisdom. It will also help fight stress and improve the memory.
Students will need to bring a sitting pillow, lightweight blanket, notebook and pen. Please wear loose fitting, comfortable clothing and (optional) socks for practice.