Come experience a mystical sound wave therapy for better balance and well being. Through the use of breathing techniques, light movement, and Yoga Nidra (yogic sleep), the resonating tones of crystal bowls, gongs, and drums will guide the body and mind into a deep state of relaxation and receptivity. Release layers of stress and anxiety which build up in overactive minds. Activate new pathways of creativity and inspiration. When stress and blockages are dissolved away, the sound waves help to activate clarity, creativity, and productivity. Classes are open to all body types, no flexibility required. Sessions can be done in work clothes. Bring a yoga mat, pillow, or blanket if you desire.
RSVP to Kevin@soundshala.com or 808-783-0374, $10-15 sliding scale- Space is limited! Best to sign up in advance.
Kevin Kraft is an entrepreneur, teacher, leader and cosmic anthropologist. He has a long history of teaching and management in the international business and wellness categories. His diverse prior experiences and international entrepreneurship are key ingredients for delivering a message of wellness and balance in both the business world and in the community. He has successfully grown, export consulting, wellness and language programs in Colorado, Saipan, and Japan both as a teacher as well as part of management.
Kevin Kraft is a certified Yoga instructor with the Yoga Alliance. His areas of focus as a Yoga instructor include the following disciplines:
- Power Vinyasa
- Yoga Nidra
- Intention Setting
- Sound Wave Therapy
- Laughter Meditation
- Pranayama
- Sacred Sounds
- Chanting & Mantras
- Meditation
- Energy Balancing
