Getting Ready for Cold and Flu Season with Dr. Josh Phillips
Avoiding microbes is an uncertain strategy when it comes to staying healthy during cold and flu season (typically starting in October). We live in a sea of microbes, the vast majority of which actually contribute to a balanced and healthy microbiome, and trying to avoid potentially harmful viruses that naturally move through communities, offers only some degree of benefit. Time and again, we learn that those of us who have a healthier overall “biological terrain” tend to handle normal seasonal infections with much more ease– less severe colds or flus that tend to resolve without major incidence. So NOW is the time to address underlying health conditions that may be compromising your vitality and resilience to infections. In this class you will discover:
- Vitamins and herbs to improve vitality and immune system
- Specific dietary pitfalls for immune system function
- Importance of gut / digestive health
- Simple self-care tips to improve overall health
- Significance of pre-existing chronic health conditions
- Philosophy behind our greater relationship with microbial kingdom
September 15th, 5:30 pm ZOOM live presentation with Josh Phillips, ND