Navigating the Complexities of Mental Health
Shanti O’Connor is a holistic therapist for the mind, body, and soul.
Mental health is a multifaceted aspect of human existence, often intertwined with various life experiences. Addressing issues such as sex therapy, depression, anxiety, trauma, grief, self-esteem, and life transitions requires a holistic approach that acknowledges the complexity of the human mind, body, and soul. Shanti O’Connor, MS, NCC, embodies this comprehensive approach. With over 15 years of experience, Shanti offers a grounded, practical, and compassionate path to healing, helping individuals navigate their mental health challenges toward a balanced, fulfilled life.
Sex Therapy
Sex therapy is a specialized form of talk therapy and a new offering by Shanti, designed to assist individuals and couples experiencing challenges in achieving sexual satisfaction. Taking a holistic approach to sex therapy Shanti goes beyond the physical aspects, delving into the emotional and psychological factors that contribute to sexual challenges. Through open, non-judgmental dialogue, clients explore their experiences, emotions, and concerns toward a more fulfilling sexual life.
Sex therapy sessions are rooted in mindfulness and presence, where clients feel seen and heard. By providing practical tools and coping mechanisms tailored to each individual or couple, clients can communicate better to address the underlying issues affecting their sexual health. While she does not engage in sexual contact with her clients, Shanti may assign “homework” that includes sexual education, communication exercises, and activities designed to deepen intimacy and connection.
Depression
Depression is a pervasive condition that can profoundly impact one’s life, leading to persistent sadness, loss of interest, and a sense of hopelessness. Shanti O’Connor’s holistic approach to treating depression combines traditional counseling techniques with mindfulness, somatic healing, and energy medicine. Her method is collaborative, straightforward, and compassionate, helping clients identify and challenge the negative thought patterns contributing to their depression.
Clients benefit from a deep presence and solution-focused therapy, walking away with new tools to manage their condition. Whether through one-on-one counseling, energy healing, or therapeutic group sessions, Shanti provides a supportive environment where individuals can work through their depression and reclaim a sense of purpose and joy in life.
Anxiety
Anxiety, while a natural response to stress, can become debilitating when it becomes chronic. Shanti O’Connor addresses anxiety with a holistic lens, integrating mindfulness, TRE (Tension & Trauma Releasing Exercises), and energy medicine into her therapy sessions. Her approach helps clients develop effective coping strategies, reduce anxiety symptoms, and understand the deeper triggers of their anxiety.
This practice is deeply rooted in mindfulness techniques, offering clients a way to reconnect with their bodies and the present moment. By addressing the mind, body, and soul, clients find new ways to manage anxiety in a way that promotes long-term resilience and inner peace.
Trauma
Trauma leaves deep emotional scars that can affect every aspect of a person’s life. Shanti O’Connor specializes in trauma healing, offering a safe and compassionate space for individuals to process their traumatic experiences. Her expertise in somatic and mindfulness healing techniques, combined with her training as a Transformational Energy Medicine Practitioner and Pranic Healer, allows her to address trauma at multiple levels.
Offering trauma therapy that is grounded in deep presence and collaboration Shanti utilizes methods like EMDR, TRE, and energy healing to help clients release the stored trauma from their bodies and integrate these experiences into their lives in a healthier, more balanced way. Whether dealing with past abuse, complex PTSD, or other forms of trauma, clients find solace and healing through her compassionate guidance.
Grief
Grief, the natural response to loss, can be overwhelming and multifaceted. Clients are supported through the grieving process with deep compassion and mindfulness. Grief is unique to each individual and this therapeutic approach aims to help clients navigate their emotions, whether they are dealing with the loss of a loved one, the end of a relationship, or other significant life changes.
Using a holistic approach that includes both traditional counseling and energy healing, that offers a comprehensive support system for those in mourning, clients benefit from a grounded, practical approach that helps them process their grief and find a path forward.
Self-Esteem Issues
Low self-esteem can stem from a variety of sources, including past trauma, societal pressures, or critical upbringing. Building self-worth and confidence through a combination of counseling, mindfulness practices, and energy healing Shanti’s sessions allow clients to challenge negative self-perceptions and develop a more positive and realistic self-view.
Sessions are designed to empower clients, providing them with tools to improve their self-esteem and overall mental health. Maintaining a holistic perspective ensures that self-esteem is addressed at both the emotional and energetic levels, leading to lasting change.
Life Transitions
Life transitions, whether joyful or challenging, can be sources of significant stress and anxiety. Having support during these pivotal moments makes it possible for clients to navigate changes such as marriage, divorce, career shifts, or the arrival of a new child. Shanti’s approach is practical and solution-focused, providing clients with the tools they need to adapt and thrive during these transitions.
Shanti’s practice includes not only counseling but also group work and retreats, where clients can explore their emotions in a supportive community. By addressing the mind, body, and soul, Shanti helps her clients move through life’s stages with greater resilience and grace. To make an appointment call 541-330-0334 or use our appointment request form.