Menopause is a natural life transition, marking the end of a woman’s reproductive years. Despite being a normal biological process, it is often surrounded by misinformation and stigma, leaving many women feeling uncertain about their health and future. While some experience a smooth transition, [...]
This week marks the spring equinox, the official first day of spring and the shift toward longer, brighter days. But here in Central Oregon, the season doesn’t always arrive on schedule—it seems like just a few minutes ago, it was snowing! Even if the [...]
BY DR. JOSHUA PHILLIPS, ND — Originally published in the Source weekly, from Dr Phillips’ monthly column, The Medicine Cabinet Within. We are a culture that has gone through a massive transformation in the way we connect to one another and information over the last [...]
Soothing Scalp Massage There’s something undeniably soothing about a scalp massage—the way it melts away tension and leaves you feeling lighter, more at ease. But when you add rosemary oil into the mix, this simple act of self-care transforms into something even more powerful. [...]
Do you wake up feeling like you barely slept? Or find yourself needing caffeine just to get through the day? If so, you might be dealing with more than just everyday tiredness—it could be chronic fatigue. Unlike regular tiredness that a good night's sleep [...]
Health and rejuvenation for mind and body BY DR. JOSHUA PHILLIPS, ND — Originally published in the Source weekly, from Dr Phillips’ monthly column, The Medicine Cabinet Within. The experience of soaking in mineral-rich hot springs is one that not only inspires deep relaxation and [...]
