The American Heart Association presents a new metric highlighting the importance of sleep duration. Sleep impacts overall health, and people who have healthier sleep patterns manage health factors such as weight, blood pressure, or risk for Type 2 diabetes. Holistic medicine offers a wide range of tools for helping patience achieve a good night's sleep.
Echinacea is a genus of flowering plants in the Daisy family (Compositae). Commonly called purple coneflowers, there are nine different species of Echinacea with three of these species used for medicinal purposes: Echinacea purpurea, E. angustifolia, and E. pallida. Echinacea grows in the wild [...]
Reflexology goes beyond a simple foot massage, tapping into the body's inner healing abilities by targeting specific reflex points on the feet. With a wide array of potential benefits, this ancient practice offers a holistic approach to improving overall well-being and restoring balance to the body.
​Whether you’re new to tapping or a seasoned pro, you'll benefit from taking this time to relax your body and move into a better feeling, healthier place.
K-Laser therapy is great for managing inflammation and pain. It also speeds up new tissue formation. Treatments are quick and can last anywhere between only 5 minutes to 20 minutes. Most people have a total of 8-15 treatments in total.
Hypothyroidism affects women more frequently than men, and often arises very insidiously with an onset of symptoms that can elude diagnosis until a physician orders the appropriate labs to detect the cause.
