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Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression and disability A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood [...]
The human body is an elegantly designed ecosystem. When all body functions are working in harmony, good health thrives. When illness occurs due to a virus or infection or an encounter with an environmental force, it creates a ripple effect that can lead to [...]
Conventional medicine generally addresses autoimmune disease in a limited fashion, preferring to treat symptoms with medication. In a holistic practice, it is recognized that drugs tend to target only one aspect of a much larger disorder.
Rich in Vitamin A and K, basil is a deliciously aromatic herb from the mint family that is related to oregano and rosemary. Pesto lovers will be familiar with the many culinary uses associated with basil, where it also provides healthy doses of antioxidants, [...]
New Date and Offerings for Community Acupuncture with David Watts, LAc! Join David Watts, LAc, Wednesday Evenings 5-7 p.m. EVEN MORE AFFORDABLE! Now offering a sliding scale fee. Call 541-330-0334 for details.
Sunday, November 14th - 6:15-8pm -- Women’s Wellness Workshop - An introduction into the deeper work that Jessica does — blending modern science with the ancient tools of Ayurveda and Divine Feminine Wisdom to explore the intricacies of women’s wellness and illuminate the path to healing for all women - regardless of age.
