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A new study shows that tai chi is equally effective as more conventional exercise routines at reducing waist circumference in middle-aged and older adults with central obesity (abdominal fat). The study was done by investigators at the University of Hong Kong, The Chinese University [...]
Chronic knee pain can be a life altering condition that leaves a person struggling with mobility and quality of life issues. Knee pain along with the common symptoms of stiffness and swelling are most frequently associated with arthritis or injury. These symptoms can have [...]
Jessica Graham Robinson's Spring Cleanse offers a way for anyone feeling disconnected, stressed and overstimulated to come back into connection with the natural rhythms of the physical body and nature. When we allow ourselves to slow down and live closer to the [...]
Ayurveda recommends doing a cleanse/detox at two important times of the year -- the seasonal transitions into Spring and Fall, with Spring being most important. Without cleansing, we can carry the heaviness of winter into the next cycle of the year. To learn more [...]
What is Sound Healing? Sound Healing is the direct application of sound vibrations by an instrument or voice, to the auric field surrounding the body and to the physical body itself. In our daily lives, we acknowledge the cacophonous energy in our bio-field and [...]
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