Wei far out Qui
When concerned with maintaining good overall health Traditional Chinese Medicine, and acupuncture in particular, are the best and least invasive ways to boost the immune system.
Memory issues? Don’t forget about gotu kola
From improving wound healing to easing anxiety, gotu kola is a powerful herbal remedy that offers a wide range of health benefits. Essentially gotu kola is a revitalizing herb that strengthens nervous system function and improves memory. It is a balancing tonic that brings [...]
How to breath easy in an unpredictable world
The lungs by nature are susceptible to environmental pressures and viral infections, while at the same time they are amazingly resilient and able to heal and recover after illness.
Self-compassion linked to lower risk of cardiovascular disease
The scientists found that women who scored higher on the self-compassion scale had thinner carotid artery walls and less plaque buildup than those with lower self-compassion.
The negative impact acetaminophen can have on COVID patients
The wisdom of understanding how a fever can promote healing seems to have lost its appeal in recent years. Hawthorn Healing Arts Director, Dr. Joshua Phillips ND says that now more than ever, it’s time to come to terms with the body’s own healing [...]
Yoga and meditation reduce chronic pain
Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression and disability A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood [...]