Self-compassion linked to lower risk of cardiovascular disease
The scientists found that women who scored higher on the self-compassion scale had thinner carotid artery walls and less plaque buildup than those with lower self-compassion.
The negative impact acetaminophen can have on COVID patients
The wisdom of understanding how a fever can promote healing seems to have lost its appeal in recent years. Hawthorn Healing Arts Director, Dr. Joshua Phillips ND says that now more than ever, it’s time to come to terms with the body’s own healing [...]
Yoga and meditation reduce chronic pain
Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression and disability A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood [...]
Rescheduled: FREE Workshop with Jessica Graham Robinson
Sunday, November 14th - 6:15-8pm -- Women’s Wellness Workshop - An introduction into the deeper work that Jessica does — blending modern science with the ancient tools of Ayurveda and Divine Feminine Wisdom to explore the intricacies of women’s wellness and illuminate the path to healing for all women - regardless of age.
Seasonal Health Benefits Associated with Astragalus
Self-care enthusiasts can be confident when using astragalus to improve the immune system during cold and flu season, and to support symptoms of chronic fatigue and seasonal allergies. Although the use of astragalus can be very helpful and is considered generally harmless in most cases, it is always advisable to talk with your healthcare provider when adding any complementary supplement to your routine.
Study indicates diet may affect risk and severity of COVID-19
Although metabolic conditions such as obesity and type 2 diabetes have been linked to an increased risk of COVID-19, as well as an increased risk of experiencing serious symptoms once infected, the impact of diet on these risks is unknown.