Do you wake up feeling like you barely slept? Or find yourself needing caffeine just to get through the day? If so, you might be dealing with more than just everyday tiredness—it could be chronic fatigue. Unlike regular tiredness that a good night's sleep [...]
Health and rejuvenation for mind and body  BY DR. JOSHUA PHILLIPS, ND — Originally published in the Source weekly, from Dr Phillips’ monthly column, The Medicine Cabinet Within. The experience of soaking in mineral-rich hot springs is one that not only inspires deep relaxation and [...]
Dr. Stephanie Auerbach, ND Appointments with Dr. Auerbach are available by calling 541-330-0334, email [email protected] or visit our online request form. The Importance of Sleep for Growing Children Regular, restful sleep is crucial for children's growth and development. Young children need at least 9 hours of sleep per [...]
A Sweet Solution to Stressful Times Studies indicate that consuming dark chocolate can reduce stress levels, possibly due to its effects on heart health and the subsequent reduction in cortisol, a stress hormone. This makes dark chocolate not just a delightful treat but also [...]
BY DR. JOSHUA PHILLIPS, ND — Originally published in the Source weekly, from Dr Phillips’ monthly column, The Medicine Cabinet Within. If you have not had it yourself at this point, you probably know friends or family who have, as the seasonal influenza — the [...]
Mullein is one herb that is easy to harvest locally, and it is a good supplement to keep handy for lung health during wildfire season and when dealing with irritations and infections caused by viruses and allergies. Mullein grows wild and abundantly in Oregon, [...]
