Yoga confirmed to improve anxiety symptoms

Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people. Led by researchers at NYU Grossman School of Medicine, a new study found that yoga was significantly [...]

2020-09-23T15:09:12-07:00Categories: Blog, Featured article, news|Tags: |

What your Team at Hawthorn says about Exercise…

7 benefits of regular exercise: • Controls weight • Combats health conditions & disease • Improves mood • Boosts energy • Promotes better sleep • Puts spark into your sex life • Fun, social and can connect you with nature The Department of Health [...]

2020-09-25T10:01:16-07:00Categories: Acupuncture, Blog, Naturopathy|

Burns, Bites, & Abrasions, by Dr. Stephanie Auerbach

With the arrival of summer, sunburns and bug bites are an all too common occurrence. Here are some options for natural and easy-to-use home remedies to help alleviate any discomfort, and accelerate the healing process. But don't hesitate to be seen by a medical professional [...]

2020-06-17T15:06:17-07:00Categories: Blog, Naturopathy|

“I’ll sleep when I’m dead.” Are you sure? by Dr. Rob Neilson

Don’t skimp on sleep, no supplement can replace your beauty rest. The old adage, “I’ll sleep when I’m dead," has many shortcomings including killing your sex drive and aging your skin. Lack of sleep also increases your risk of serious health problems. ⁠ ⁠You need [...]

2020-06-10T16:17:30-07:00Categories: Acupuncture, Blog, Naturopathy|

Issues are in the Tissues ~ Pain Management with Jesse Mae

Pain management can be a difficult topic to approach. Often the more pain we're in, the less we want to address it, as addressing it comes in the form of action. That action sometimes involves revisiting unpleasant moments from our past. As a massage therapist, [...]

2020-06-03T17:49:31-07:00Categories: Blog, Bodywork, Counseling|
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