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7 benefits of regular exercise: • Controls weight • Combats health conditions & disease • Improves mood • Boosts energy • Promotes better sleep • Puts spark into your sex life • Fun, social and can connect you with nature The Department of Health [...]
With the arrival of summer, sunburns and bug bites are an all too common occurrence. Here are some options for natural and easy-to-use home remedies to help alleviate any discomfort, and accelerate the healing process. But don't hesitate to be seen by a medical professional [...]
By Dr. Stephanie Auerbach SLEEP HYGIENE: Habits that aide in good restful sleep. Your body is counting on it! I’m not talking about being fresh and clean for bedtime, though for some people this does help! If you’re having trouble falling asleep or staying [...]
Don’t skimp on sleep, no supplement can replace your beauty rest. The old adage, “I’ll sleep when I’m dead," has many shortcomings including killing your sex drive and aging your skin. Lack of sleep also increases your risk of serious health problems. You need [...]
Pain management can be a difficult topic to approach. Often the more pain we're in, the less we want to address it, as addressing it comes in the form of action. That action sometimes involves revisiting unpleasant moments from our past. As a massage therapist, [...]
"Having a change of heart," "Dealing with a broken heart," "Following your heart"--Just to name a few expressions we use that connect our motivations and feelings to our heart. The heart after all, is the symbol of love, right? Why would we associate so many [...]
