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By Dr. Stephanie Auerbach SLEEP HYGIENE: Habits that aide in good restful sleep. Your body is counting on it! I’m not talking about being fresh and clean for bedtime, though for some people this does help! If you’re having trouble falling asleep or staying [...]
Don’t skimp on sleep, no supplement can replace your beauty rest. The old adage, “I’ll sleep when I’m dead," has many shortcomings including killing your sex drive and aging your skin. Lack of sleep also increases your risk of serious health problems. You need [...]
Pain management can be a difficult topic to approach. Often the more pain we're in, the less we want to address it, as addressing it comes in the form of action. That action sometimes involves revisiting unpleasant moments from our past. As a massage therapist, [...]
"Having a change of heart," "Dealing with a broken heart," "Following your heart"--Just to name a few expressions we use that connect our motivations and feelings to our heart. The heart after all, is the symbol of love, right? Why would we associate so many [...]
This article is intended for folks who have never done telemedicine, and may be unsure of how it works. This unusual time in our life that we have all been facing has brought many weird changes – no hugs, no dinner gatherings, no restaurants, and… [...]
Did you know there are many ways to combat everyday body aches and pains on your own? While receiving massage is a wonderful and therapeutic experience, sometimes that luxury is not available. Here are some great tips for you to consider when you are having [...]
