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Colder morning temps and shorter days signal the beginning of the best part of the year for many Central Oregonians – FALL! Less traffic, the brilliant colors of the surrounding forests, and time to get the kids back to school. It’s the perfect time of [...]
This week's Bend Source has just hit the stands featuring the results of their recent "Best of Central Oregon" poll. A big thanks to all our clients, friends and neighbors for voting us runner up in the "Best of Alternative Health Care Clinics" category. [...]
With summer in full swing, sunburns and bug bites are an all too common occurrence. Here are some options for natural and easy-to-use home remedies that will help alleviate any discomfort and accelerate the healing process. But don't hesitate to be seen by a medical professional [...]
I often get clients with recurring sciatic nerve pain that starts in their tushes and refers down the back, side of their leg(s), and sometimes, even down the front of their legs. Their pain ranges from mild, achy discomfort to shooting/stabbing pain that can prevent them [...]
Standing for physical health, emotional wellness, and mental clarity All you really have to do is stand! Ideally everyday, and in a very particular way. I’m talking about standing meditation, as taught in taiji and qi gong schools. Standing meditation is an ancient practice used [...]
Multiple fields of research and scientific studies now prove what may have already been obvious: That tapping into the deeper wells of who we are, and pushing our edges through creative expression is not only good for mental health, but also helps to create a [...]
