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This week's Bend Source has just hit the stands featuring the results of their recent "Best of Central Oregon" poll. A big thanks to all our clients, friends and neighbors for voting us runner up in the "Best of Alternative Health Care Clinics" category. [...]
With summer in full swing, sunburns and bug bites are an all too common occurrence. Here are some options for natural and easy-to-use home remedies that will help alleviate any discomfort and accelerate the healing process. But don't hesitate to be seen by a medical professional [...]
We often see clients dealing with recurring sciatic nerve pain—the kind that starts in the tush and travels down the back or side of the leg, sometimes even reaching the front. This discomfort can range from mild and achy to sharp, stabbing pain that [...]
Standing for physical health, emotional wellness, and mental clarity All you really have to do is stand! Ideally everyday, and in a very particular way. I’m talking about standing meditation, as taught in taiji and qi gong schools. Standing meditation is an ancient practice used [...]
Multiple fields of research and scientific studies now prove what may have already been obvious: That tapping into the deeper wells of who we are, and pushing our edges through creative expression is not only good for mental health, but also helps to create a [...]
Healthy Holiday Meal Ideas (serves 6-8 – adjust accordingly) Turkey: Basting Sauce: 21⁄4 cups chicken or veggie broth 1⁄2 cup non-hydrogenated canola spread 1⁄2 tsp salt 1 tsp dried thyme 1⁄4 tsp each: dried marjoram and rosemary 1⁄4 cup fresh parsley, chopped 2 Tbsp. fresh [...]
