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Healthy Holiday Meal Ideas (serves 6-8 – adjust accordingly) Turkey: Basting Sauce: 21⁄4 cups chicken or veggie broth 1⁄2 cup non-hydrogenated canola spread 1⁄2 tsp salt 1 tsp dried thyme 1⁄4 tsp each: dried marjoram and rosemary 1⁄4 cup fresh parsley, chopped 2 Tbsp. fresh [...]
Healthy for the Holidays. Healthy Holiday Eating. How do you keep from gaining weight this holiday season? You can enjoy an occasional sugar-containing food, but it must be substituted for other carbohydrates already in your diet. If you want a small slice of pumpkin [...]
By Zara Seligson, Nutritionist The holiday season can be a mixed blessing. A time of celebration, love, gratitude, reflection and major stressors that disrupt our daily routines and trigger our deepest patterns. I think many people are familiar with going through this time of year [...]
I was recently sailing up at Elk Lake, on a moderately windy day, and had a good run of it for an hour or so before bringing the boat back onto the dock. When I arrived, Karl, one of the “old salts” of the Elk [...]
In my practice I see a lot of people who are dealing in one form or another with anxiety - that tricky emotional state of discomfort and unrest mixed with worry. This emotional state is prevalent in our society. Drugs prescribed for anxiety (i.e.Xanax) are [...]
The health of your digestive system is, in many ways, one of the cornerstones of overall health and vitality. When there is ongoing inflammation, or other issues affecting the normal function of your digestive tract, it paves the way for more serious health concerns that can [...]
