Honoring Yourself and Your Health During the Holidays

By Zara Seligson, Nutritionist The holiday season can be a mixed blessing.  A time of celebration, love, gratitude, reflection and major stressors that disrupt our daily routines and trigger our deepest patterns. I think many people are familiar with going through this time of year [...]

2018-01-09T21:03:01-08:00
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