Biodynamic Craniosacral Therapy Training Introduction

This introduction to training happens May 31st at 6:30 p.m. The full course offers a 50 day practitioner course for individuals wanting to become qualified craniosacral therapists.

Massage Therapy Techniques: Dry brushing

Dry Brushing is a technique that originated in India and has been used for thousands of years to promote circulation and detoxification. Although many benefits have been attributed to dry brushing, as a massage therapist I use this method to help stimulate lymph flow and blood circulation in clients.

Reiki: Enhancing Well-Being with Energy Healing

Reiki is a technique that aids the body in releasing stress and tension by creating deep relaxation, thereby promoting healing and health. Reiki healing is a technique for transmitting life force energy through the hands of a practitioner into the receiver’s energy system.

Yoga improves cardiovascular health and wellbeing

A three-month pilot study of patients with hypertension demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and wellbeing and is more effective than stretching exercises. Incorporation of yoga reduced systolic blood pressure and resting heart rate and improved 10-year cardiovascular risk.

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