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It’s that time of year when patients carrying health insurance have hit their “out-of-pocket” (OOP) maximum. At this time of year it’s possible to enjoy medical visits free of charge (co-pays waived). For most insurance plans this opportunity typically expires and resets on December 31st.
Vitamin D, aka the sunshine vitamin, (more correctly a hormone) has been the topic of a tremendous amount of research over recent decades and is directly related to our exposure to sunlight.
Originally published in the Source weekly, from Dr Phillips' monthly column, The Medicine Cabinet Within. BY JOSHUA PHILLIPS, ND While the experience of falling in love and connecting deeply with another person might be better left to the musings of philosophers and poets, the training of psychiatric [...]
When we reach deep and restful states of sleep our bodies and brains are allowed to slow down. This creates a state when much repair and rejuvenation is possible.
Engaging in music making and experiencing music has a huge impact on our bodies and contributes to a physiologic environment that is consistent with a healthy and balanced endocrine system, nervous system, and immune system.
One of the most common experiences with seasonal viral infections, especially for kids, is for the body to develop a fever. Body and muscle aches, headaches, chills and general discomfort almost always accompany this rise in body temperature, so naturally we want to do whatever we can to alleviate this suffering — particularly when we see our kids struggling.
