Chronic Fatigue and Diet: How to Reclaim Your Energy Naturally

Do you wake up feeling like you barely slept? Or find yourself needing caffeine just to get through the day? If so, you might be dealing with more than just everyday tiredness—it could be chronic fatigue. Unlike regular tiredness that a good night's sleep [...]

2025-03-19T10:24:55-07:00

Valentine’s Day Specials – Luxury Massage or Massage for Couples

This Valentine's Day Give the Gift of Massage Valentine's Day Special Therapeutic Massage for Couples is an exciting way to connect with your partner while learning practical skills you can use for years to come. This 90-minute private instruction session, led by Cinnamon Crabb, LMT, Hawthorn Healing [...]

2025-02-19T08:38:16-08:00

The Season of the Flu: Insights for prevention and treatment

BY DR. JOSHUA PHILLIPS, ND — Originally published in the Source weekly, from Dr Phillips’ monthly column, The Medicine Cabinet Within. If you have not had it yourself at this point, you probably know friends or family who have, as the seasonal influenza — the [...]

2025-01-20T08:40:42-08:00

Self-Care for the Holiday Season

Finding Balance Amid the Festivities The holiday season brings a mix of excitement and stress. Between endless to-do lists, social commitments, and the pressure to make everything “perfect,” it’s easy to feel overwhelmed. But here’s the thing—letting your health take a back seat doesn’t [...]

2024-12-17T08:17:47-08:00

Wellness and Safety While Adventuring in the Winter Backcountry

 BY DR. JOSHUA PHILLIPS, ND — Originally published in the Source weekly, from Dr Phillips’ monthly column, The Medicine Cabinet Within. Preparing for a Safe and Enjoyable Winter Adventure The early snow fall this year has many of us in central Oregon buzzing with excitement [...]

2024-11-21T06:11:33-08:00
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