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While making travel plans for the summer with friends and family, or navigating travel for business, there are typically many logistics to manage to ensure a fun and smooth trip. Often the arranging of flight plans, hotel stays, or international details are all-consuming, leaving little time or energy left for some of the basics of self-care.
Vitamin D, aka the sunshine vitamin, (more correctly a hormone) has been the topic of a tremendous amount of research over recent decades and is directly related to our exposure to sunlight.
What can we do to support our body's ability to keep itself healthy? Periodic focused cleanses can be helpful, but even more effective is a regular routine of supporting our vital functions of health and detoxification.
Naturopathic care offers a holistic and personalized approach to postpartum recovery, addressing not only physical but also emotional aspects of a mother's health.
The Hawthorn Healing Arts Team is delighted to welcome Dr. Jim Thornburg to the practice. Dr. Thornburg believes that an emphasis on corrective exercise and strengthening the body to be paramount to the process of healing and encourages all of his patients to adopt these habits.
