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Rich in Vitamin A and K, basil is a deliciously aromatic herb from the mint family that is related to oregano and rosemary. Pesto lovers will be familiar with the many culinary uses associated with basil, where it also provides healthy doses of antioxidants, [...]
Self-care enthusiasts can be confident when using astragalus to improve the immune system during cold and flu season, and to support symptoms of chronic fatigue and seasonal allergies. Although the use of astragalus can be very helpful and is considered generally harmless in most cases, it is always advisable to talk with your healthcare provider when adding any complementary supplement to your routine.
