Stephanie Auerbach, ND – Dr. Auerbach is an Oregon State Board Certified Naturopathic Physician treating acute and chronic health complaints for the whole family.

Naturopathic medicine offers a holistic approach to keeping kids healthy all year long. By prioritizing balanced nutrition, immune support, stress management, proper sleep, and preventive measures, parents can ensure their children are physically and mentally prepared for the challenges of the school year. As naturopathic doctors we play a vital role in guiding families toward natural and effective strategies for supporting their child’s overall health and well-being.

Balanced Nutrition

Naturopathic doctors (NDs) understand that a child’s diet plays a significant role in their overall well-being. Rather than focusing solely on calorie counts, naturopathic medicine emphasizes the quality of food. NDs work with families to create balanced, nutrient-rich meal plans that support a child’s immune system, cognitive function, and energy levels.

They recommend including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in a child’s diet. This approach not only helps prevent childhood obesity but also provides essential vitamins and minerals for growth and development.

Immune Support

A strong immune system is vital for a child’s ability to resist common illnesses that tend to circulate in schools. Naturopathic medicine employs natural strategies to boost the immune system, such as ensuring proper nutrition, adequate sleep, and stress management.

Naturopathic doctors may also suggest specific supplements or herbs known for their immune-boosting properties. These natural remedies can help kids stay healthy and reduce the frequency of illnesses.

Stress Management

School can sometimes bring stress and anxiety to children, especially when faced with academic challenges or social pressures. Naturopathic medicine promotes stress management techniques tailored to kids’ needs. These may include breathing techniques, essential oils, or herbs and supplements, all of which can help children cope with stress in a healthy way.

Probiotics

Supporting your child’s immune system is vital, and probiotics play a significant role. Studies have shown that children who take probiotics experience fewer illnesses and reduced sick days. If your child has a history of frequent antibiotic use, regular probiotic intake is recommended. Consult with a naturopathic doctor to select the appropriate probiotic supplement tailored to your child’s age and needs. Proper probiotic supplementation can strengthen the immune system and overall health.

Vitamin D3

Vitamin D3 is not just a vitamin; it acts as an immune system booster. The best source of this vital nutrient is safe sunlight exposure, followed by supplements. Before supplementing, consider getting a Vitamin D3 blood test in August (when levels peak) and again in March (when levels are lowest). This allows for precise dosing to normalize blood Vitamin D3 levels. At home finger prick tests are a kid-friendly option and ensure optimal supplementation.

Sleep Hygiene

Proper sleep is crucial for a child’s growth, cognitive function, and overall well-being. Naturopathic doctors emphasize the importance of sleep hygiene, which includes maintaining a consistent sleep schedule, creating a calming bedtime routine, and ensuring a comfortable sleep environment. These practices can help children get the restorative sleep they need for optimal health and academic performance.

Preventive Measures

Naturopathic medicine focuses on prevention, and this includes routine check-ups and health screenings. Before the school year begins, scheduling a visit to a naturopathic doctor can ensure that any underlying health concerns are addressed promptly. These visits also provide an opportunity for parents to discuss nutrition, supplements, and any specific health goals for their child.

Appointments with Dr. Auerbach are available by calling 541-330-0334, email info@hawthorncenter.com or visit our online request form.