Self-Care for the Holiday Season

Finding Balance Amid the Festivities The holiday season brings a mix of excitement and stress. Between endless to-do lists, social commitments, and the pressure to make everything “perfect,” it’s easy to feel overwhelmed. But here’s the thing—letting your health take a back seat doesn’t [...]

2024-12-17T08:17:47-08:00

Finding Calm in Chaos: How Acupuncture Relieves Stress and Restores Balance

Acupuncture for Stress Relief: A Holistic Approach to Finding Balance It’s no secret that political tensions are at an all-time high. With each headline, the atmosphere feels more charged, leaving many feeling overwhelmed and anxious. According to the American Psychological Association, politics has now [...]

2024-10-23T07:00:06-07:00

The election season’s impact on our well-being

 BY DR. JOSHUA PHILLIPS, ND — Originally published in the Source weekly, from Dr Phillips’ monthly column, The Medicine Cabinet Within. There may be no better proof of the connection between mind and body than the effects that joy, and conversely, stress or anxiety, have [...]

2024-10-21T08:55:27-07:00

St. John’s Wort: An Ancient Herb with Modern Benefits

Harnessing the Healing Power of St. John’s Wort NOTE: It is important to check with doctor and be mindful of drug interactions with this herb as there are indeed many with this plant. Depression and treatment of the listed conditions rarely can be addressed [...]

2024-08-26T05:59:18-07:00

The Science of Acupuncture and the Elements

A Pathway to Holistic Healing in Classical Chinese Medicine Acupuncture, through its integration of the elements and its impact on the sympathetic nervous system, offers a profound approach to healing within the framework of Classical Chinese Medicine. By addressing the energetic imbalances associated with [...]

2024-08-13T07:15:25-07:00
Go to Top