Strengthen Your Immune Response by Addressing Stress
One of the finest and most pointed examples of the connection between our mind and how it affects the body (and vice versa) is the effect that chronic stress has on our immune systems.
Protecting Yourself from Wildfire Smoke
 Dr. Nicole Gansemer, ND -- Dr. Gansemer's expertise focuses on chronic infectious diseases, digestive issues, infertility and more. Wildfires have officially settled in around the Pacific Northwest bringing copious amounts of smoke along with them. Wildfire smoke is a huge stressor on our bodies. [...]
Naturopathic Services for Back to School Youth: A Holistic Approach to Health
Stephanie Auerbach, ND - Dr. Auerbach is an Oregon State Board Certified Naturopathic Physician treating acute and chronic health complaints for the whole family. As summer draws to a close and the excitement of a new school year begins, it's essential for parents to [...]
Burning The Candle At Both Ends
While we are well adapted for short bursts of stress, chronic and ongoing stress will for most people eventually lead to varying degrees of illness. Prioritizing time for rest and getting quality sleep is so important, along with minimizing our exposure to the barrage of information that is always at our fingertips.
Sleep Duration is Vital for Heart and Brain Health
The American Heart Association presents a new metric highlighting the importance of sleep duration. Sleep impacts overall health, and people who have healthier sleep patterns manage health factors such as weight, blood pressure, or risk for Type 2 diabetes. Holistic medicine offers a wide range of tools for helping patience achieve a good night's sleep.
Non-invasive K-Laser for pain and inflammation relief
K-Laser therapy is great for managing inflammation and pain. It also speeds up new tissue formation. Treatments are quick and can last anywhere between only 5 minutes to 20 minutes. Most people have a total of 8-15 treatments in total.