Burning The Candle At Both Ends

While we are well adapted for short bursts of stress, chronic and ongoing stress will for most people eventually lead to varying degrees of illness. Prioritizing time for rest and getting quality sleep is so important, along with minimizing our exposure to the barrage of information that is always at our fingertips.

2023-07-20T11:01:40-07:00

Sleep Duration is Vital for Heart and Brain Health

The American Heart Association presents a new metric highlighting the importance of sleep duration. Sleep impacts overall health, and people who have healthier sleep patterns manage health factors such as weight, blood pressure, or risk for Type 2 diabetes. Holistic medicine offers a wide range of tools for helping patience achieve a good night's sleep.

2023-07-21T09:27:54-07:00

Taking the bite out of seasonal allergy symptoms

Seasonal allergy symptoms are on the rise as trees and grasses begin to pollinate, releasing allergens into the air. As our human immune systems respond to this onslaught of pollens, the production of antibodies spikes to attack the allergens resulting in immune cells, called [...]

2023-07-06T07:22:51-07:00
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