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Now that businesses and communities are starting to open back up, there has been a reported uptick of numbers of covid cases, bringing for many a great deal of concern. Likely these rising numbers are partially due to increased availability of testing, but it [...]
Dr. Rob Neilson is a board certified naturopathic physician and acupuncturist, and a graduate from the National College of Natural Medicine. He has completed a naturopathic residency in primary care medicine, and works as a primary care provider specializing in sports medicine and [...]
7 benefits of regular exercise: • Controls weight • Combats health conditions & disease • Improves mood • Boosts energy • Promotes better sleep • Puts spark into your sex life • Fun, social and can connect you with nature The Department of Health [...]
With the arrival of summer, sunburns and bug bites are an all too common occurrence. Here are some options for natural and easy-to-use home remedies to help alleviate any discomfort, and accelerate the healing process. But don't hesitate to be seen by a medical professional [...]
By Dr. Stephanie Auerbach SLEEP HYGIENE: Habits that aide in good restful sleep. Your body is counting on it! I’m not talking about being fresh and clean for bedtime, though for some people this does help! If you’re having trouble falling asleep or staying [...]
Don’t skimp on sleep, no supplement can replace your beauty rest. The old adage, “I’ll sleep when I’m dead," has many shortcomings including killing your sex drive and aging your skin. Lack of sleep also increases your risk of serious health problems. You need [...]
