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Naturopathic medicine offers a holistic approach to keeping kids healthy all year long. By prioritizing balanced nutrition, immune support, stress management, proper sleep, and preventive measures, parents can ensure their children are physically and mentally prepared for the challenges of the school year.
One of the finest and most pointed examples of the connection between our mind and how it affects the body (and vice versa) is the effect that chronic stress has on our immune systems.
While the immune system can decide it is intolerant of nearly any food, there are some more common offenders that tend to raise an eyebrow (and come back positive on testing).
 Dr. Nicole Gansemer, ND -- Dr. Gansemer's expertise focuses on chronic infectious diseases, digestive issues, infertility and more. Wildfires have officially settled in around the Pacific Northwest bringing copious amounts of smoke along with them. Wildfire smoke is a huge stressor on our bodies. [...]
Stephanie Auerbach, ND - Dr. Auerbach is an Oregon State Board Certified Naturopathic Physician treating acute and chronic health complaints for the whole family. As summer draws to a close and the excitement of a new school year begins, it's essential for parents to [...]
While we are well adapted for short bursts of stress, chronic and ongoing stress will for most people eventually lead to varying degrees of illness. Prioritizing time for rest and getting quality sleep is so important, along with minimizing our exposure to the barrage of information that is always at our fingertips.
