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While making travel plans for the summer with friends and family, or navigating travel for business, there are typically many logistics to manage to ensure a fun and smooth trip. Often the arranging of flight plans, hotel stays, or international details are all-consuming, leaving little time or energy left for some of the basics of self-care.
Vitamin D, aka the sunshine vitamin, (more correctly a hormone) has been the topic of a tremendous amount of research over recent decades and is directly related to our exposure to sunlight.
Dr. Joshua Phillips offers a comprehensive restorative and regenerative 4-week treatment program that provides the most comprehensive restorative and regenerative possibilities for patients seeking to maximize health while supporting the resolution of other existing health concerns.
Naturopathic care offers a holistic and personalized approach to postpartum recovery, addressing not only physical but also emotional aspects of a mother's health.
Health benefits for those that adopt a stance of gratitude are also varied and many. Gratitude has been shown to be consistent with lower blood pressure and overall improved cardiovascular health.
Join Dr. Nicole Gansemer, ND for an evening to learn all about how environmental toxins affect your hormones.
