Reflexology: Unlocking the Healing Power of Your Feet

Reflexology goes beyond a simple foot massage, tapping into the body's inner healing abilities by targeting specific reflex points on the feet. With a wide array of potential benefits, this ancient practice offers a holistic approach to improving overall well-being and restoring balance to the body.

A Holistic Approach To Hypothyroidism

Hypothyroidism affects women more frequently than men, and often arises very insidiously with an onset of symptoms that can elude diagnosis until a physician orders the appropriate labs to detect the cause.

Music as Medicine

Engaging in music making and experiencing music has a huge impact on our bodies and contributes to a physiologic environment that is consistent with a healthy and balanced endocrine system, nervous system, and immune system.

Blood Sugar-Hormone Connection

If you have been trying to balance your hormones and feeling like nothing’s changing, blood sugar regulation might be the missing piece.

Taking the bite out of seasonal allergy symptoms

Seasonal allergy symptoms are on the rise as trees and grasses begin to pollinate, releasing allergens into the air. As our human immune systems respond to this onslaught of pollens, the production of antibodies spikes to attack the allergens resulting in immune cells, called [...]

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