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Stephanie Auerbach, ND - Dr. Auerbach is an Oregon State Board Certified Naturopathic Physician treating acute and chronic health complaints for the whole family. As summer draws to a close and the excitement of a new school year begins, it's essential for parents to [...]
Avasa & Matthew Love present PNEUMA BREATHWORK Wednesday Aug. 30th, 5-9 p.m. COST: $60 Please call to register: 541-330-0334. PNEUMA BREATHWORK is a revolutionary, deep and easy practice that gives natural access to extraordinary or transpersonal states of consciousness.
While we are well adapted for short bursts of stress, chronic and ongoing stress will for most people eventually lead to varying degrees of illness. Prioritizing time for rest and getting quality sleep is so important, along with minimizing our exposure to the barrage of information that is always at our fingertips.
The American Heart Association presents a new metric highlighting the importance of sleep duration. Sleep impacts overall health, and people who have healthier sleep patterns manage health factors such as weight, blood pressure, or risk for Type 2 diabetes. Holistic medicine offers a wide range of tools for helping patience achieve a good night's sleep.
Echinacea is a genus of flowering plants in the Daisy family (Compositae). Commonly called purple coneflowers, there are nine different species of Echinacea with three of these species used for medicinal purposes: Echinacea purpurea, E. angustifolia, and E. pallida. Echinacea grows in the wild [...]
Reflexology goes beyond a simple foot massage, tapping into the body's inner healing abilities by targeting specific reflex points on the feet. With a wide array of potential benefits, this ancient practice offers a holistic approach to improving overall well-being and restoring balance to the body.
