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No matter whether you love them or hate them yams offer supreme health benefits and are packed with healthful doses of fibers, minerals, and vitamins. A single cup helping of yams offers a high serving of fiber, potassium, and manganese; nutrients and minerals that are essential to maintaining bone health, heart health, growth, and metabolism.
As a member of our Hawthorn community, you probably have a decent grasp on why detoxes are beneficial. I’m sure you’ve heard that they offer results like weight loss, clearer skin, better digestion, improved mood, more energy, etc. But what if you eat organic, exercise, drink filtered water, use clean products, in other words, do all the things? Do you still need to detox?
Discover Biofield Tuning by joining Tami Zenoble for a one-hour group session. Biofield Tuning is an energy balancing method for self-healing and wellness that uses sound waves produced by specialized tuning forks to rebalance the energy centers and transmute unwanted information stored in the body’s magnetic field caused by suppressed emotions.
We are thrilled to announce the addition of Dr. Nicole Gansemer, ND to our multidisciplinary group of healthcare providers. Dr. Gansemer will be scheduling patient appointments later in November.
When dealing with seasonal viruses the body’s immune reaction can be tuned in advance to mitigate the severity and duration of the illness. With a little head’s up it is possible to fortify the body naturally before it happens and then shorten the virus's duration and decrease symptoms once it takes hold.
Ortho-Bionomy offers a different way to approach and view the body. The key to the changes come from deep listening skills that help your body find its way to alignment, balance, and congruence.
