Do you wake up feeling like you barely slept? Or find yourself needing caffeine just to get through the day? If so, you might be dealing with more than just everyday tiredness—it could be chronic fatigue. Unlike regular tiredness that a good night's sleep [...]
A Sweet Solution to Stressful Times Studies indicate that consuming dark chocolate can reduce stress levels, possibly due to its effects on heart health and the subsequent reduction in cortisol, a stress hormone. This makes dark chocolate not just a delightful treat but also [...]
 – Dr. Auerbach is an Oregon State Board Certified Naturopathic Physician treating acute and chronic health complaints for the whole family. According to the Centers for Disease Control, the proportion of teens reporting that they frequently feel anxious or depressed has doubled in the last [...]
Dr. Joshua Phillips offers a comprehensive restorative and regenerative 4-week treatment program that provides the most comprehensive restorative and regenerative possibilities for patients seeking to maximize health while supporting the resolution of other existing health concerns.
One of the finest and most pointed examples of the connection between our mind and how it affects the body (and vice versa) is the effect that chronic stress has on our immune systems.
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