Food Sensitivities And Your Health
While the immune system can decide it is intolerant of nearly any food, there are some more common offenders that tend to raise an eyebrow (and come back positive on testing).
Sleep Duration is Vital for Heart and Brain Health
The American Heart Association presents a new metric highlighting the importance of sleep duration. Sleep impacts overall health, and people who have healthier sleep patterns manage health factors such as weight, blood pressure, or risk for Type 2 diabetes. Holistic medicine offers a wide range of tools for helping patience achieve a good night's sleep.
Blood Sugar-Hormone Connection
If you have been trying to balance your hormones and feeling like nothing’s changing, blood sugar regulation might be the missing piece.
The Gut-Brain Connection: Clues for greater mental and emotional well-being
Some medical conditions are well known to contribute to mental and emotional issues — but less commonly do we think about addressing digestive health problems, for example, as a strategy to help improve depression or anxiety.
Whole Life Transformation with Optimal Nutrition – Feb. 23rd – FREE EVENT
Feb. 23 from 6-7 p.m. This is a free event and no reservation required. Join Miriam Ramsey, Willow Lindberg & Andrew Scott as they share how to Thrive in 2023. Here’s an opportunity to taste delicious, whole-life transforming Superfoods that have helped upgrade so many lives. There will be giveaways of Organic Superfoods!
Intermittent fasting improves health in diabetes patients
After an intermittent fasting diet intervention, patients achieved complete diabetes remission, defined as an HbA1c (average blood sugar) level of less than 6.5% at least one year after stopping diabetes medication, according to a new study.