Shanti O’Connor, MS, NCC is a holistic therapist for the mind, body, and soul. She has a MS in Counseling, she is a nationally certified counselor, a licensed teacher, hypnotherapist, a Transformational Energy Medicine Practitioner, a TRE teacher, a Yoga Teacher, Pranic Healer and Reiki Master. For over 15 years Shanti has been working in Bend as a therapist providing one-on-one counseling, women’s groups, energy healing, and retreats. She has specialized training in trauma, pre and postpartum mental health, somatic and mindfulness healing techniques, and dynamic group processes.

Shanti works with all types of people from men and women to children, couples, and LGBTQIA.

Working with Shanti

Mental health is a complex and deeply personal journey, and finding the right support can make all the difference. Shanti O’Connor, a holistic therapist with over 15 years of experience in Bend, Oregon, offers a comprehensive approach to wellness that addresses the mind, body, and soul. Specializing in areas such as sex therapy, depression, anxiety, trauma, grief, self-esteem, and life transitions, Shanti’s practice is grounded in deep presence, mindfulness, and practical tools for healing.

Sex Therapy and Emotional Well-Being

Sex therapy is often misunderstood, but it’s a crucial aspect of mental health for many. Shanti works with individuals and couples to explore the emotional and psychological factors that contribute to sexual dissatisfaction. Through open dialogue and practical exercises, she helps her clients build stronger, more fulfilling relationships. “It’s about communication, connection, and understanding,” Shanti explains, emphasizing that her approach is always non-judgmental and supportive.

Addressing Depression and Anxiety

Depression and anxiety are common issues that can feel overwhelming, but Shanti’s holistic approach provides a path to relief. She combines traditional counseling with mindfulness techniques and energy healing to help clients manage their symptoms and reclaim their lives. “It’s about finding balance and resilience,” Shanti says. Her methods are tailored to each individual, offering tools that promote long-term mental health and well-being.

Healing Trauma and Grief

Trauma and grief can leave lasting scars, but Shanti believes in the power of healing through compassion and presence. She uses a variety of techniques, including somatic healing and energy work, to help clients process and integrate their experiences. “Healing trauma is about creating a safe space where people can explore their emotions and begin to heal,” Shanti shares. Her work with grief is similarly compassionate, providing support for those navigating the complex emotions that come with loss.

Building Self-Esteem and Navigating Life Transitions

Low self-esteem and major life transitions, such as marriage, divorce, or career changes, can significantly impact mental health. Shanti’s approach is both practical and empowering, helping clients develop a positive self-image and navigate life’s challenges with confidence. “Life is full of stages, and each one is an opportunity for growth,” Shanti reflects.

A Compassionate Guide on Your Journey

Shanti’s holistic, solution-focused approach offers a path to healing that is grounded, practical, and deeply compassionate. Whether you’re dealing with sex therapy, depression, anxiety, trauma, grief, self-esteem issues, or life transitions, Shanti provides the tools and support needed to navigate these challenges and find a path to wellness. Seeking help is a sign of strength, and with Shanti as your guide, you’re not alone on your journey toward a healthier, more fulfilling life.