Improve the movement of vital Chi (vital energy) in your body through the ancient Chinese art of Qi (pronounced chee) Gong. In this movement series you will learn to cultivate a greater internal strength and awareness of your body, while also addressing flexibility. This movement form also helps to release stagnation in the body, addressing pain, emotional and mental stress, along with many other health concerns. Bring greater health and vitality to the organ systems energetically and physiologically through this easy-to-learn movement form. No prior experience required.
Class is offered seasonally as a once weekly four week series.
Instructor: Chelsea Phillips, LAc, MSOM