— Originally published in the Source weekly, from Dr Phillips’ monthly column, The Medicine Cabinet Within.
There may be no better proof of the connection between mind and body than the effects that joy, and conversely, stress or anxiety, have on our bodies. Based on my current informal survey, it’s safe to say that at this pre-election moment, many seem to be in a state of stress and worry more than anything else. What effect does this have on us as individuals and as a community, and what can we do to take better care of ourselves before the big election day
First off, we all have different constitutions, and some run the nervous and worried program more easily than others. This state of worry and fear causes a heightened tone in the sympathetic nervous system which can raise blood pressure, increase heart rate and increase cortisol levels, impacting insulin and blood sugar.
Now, if the presidential election were a tiger leaping at you, these physiological responses would serve you well to jump into action, swing your sword and put an end to the whole thing just like that — but unfortunately this tiger is not so simple. We must instead develop ways to take care of ourselves (and one another), while perhaps also taking some action to support a more balanced and regulated nervous system.
Not doing so and allowing chronic stress and worry to overwhelm can push our bodies toward an even deeper state of imbalance. Commonly, sleep is impacted in this state, making it difficult to have a restful night. The digestive system can be impacted, often causing a sluggish GI tract. The immune system also takes a hit from lots of stress and worry, making it more likely to come down with a cold or infection.
Despite how strongly you feel about the issues and candidates, it is possible to find a place of more centeredness within yourself, improving your own well-being, while also helping you connect with and relate to others.
In the face of polarizing and upsetting media stories, attempt to keep the stance of “the observer” of your reactions versus being instantly hooked and caught by an emotional response. Slowing things down for yourself and watching the movement of thoughts and feelings internally can be a tremendous way to train your nervous system to be less reactive. You’ll probably learn a thing or two about yourself as well.
Avoid consuming media before bedtime — give yourself the gift of a good night’s rest by shutting all that down in the evening and winding down with some activities (or lack thereof) that bring some relaxation and joy.
Practice finding common ground, versus focusing only on the polarizing differences. Obviously, we must choose one candidate or the other, but in terms of real human connection, the reality is that a vast majority of us — Democrat and Republican alike — agree on more than you’d realize about what we believe is truly important for individuals, family and community.
Talk with your neighbors and friends that have differing political ideologies with a stance of curiosity and respect. You will likely find this a very rewarding and energizing experience. For many, being involved (like the neighbors who just rang my doorbell) and canvassing the community creates a sense of empowerment and engagement that also feels good.
For further nervous system care, try one of my personal favorites, the Epsom Salt Bath. Throw in more salt than you think you should and have a nice hot soak tonight. It’s wonderful.
Try some “nervine” herbs to settle the storm a bit. Herbs like chamomile, passionflower, lavender, skullcap, oatstraw and lemon balm are all solid choices for a calming tea or tincture. These are readily available at your favorite health food store or through local herbalists and holistic health care offices.
Breathe. Breathe more deeply and slowly. When feeling uptight, try the mindfulness technique previously described while taking seven deep breaths fully and slowly, one after then next. Simple, but effective.
Very soon the calendar will bring us to the next phase of this election cycle, hopefully accompanied by a collective acceptance and spirit of moving forward, regardless of the outcome. May your relations and nervous systems remain nourished and healthy in the meantime.
Appointments with Dr. Phillips are available by calling 541-330-0334 email info@hawthorncenter.com or visit our online request form.