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Standing for physical health, emotional wellness, and mental clarity All you really have to do is stand! Ideally everyday, and in a very particular way. I’m talking about standing meditation, as taught in taiji and qi gong schools. Standing meditation is an ancient practice used [...]
Multiple fields of research and scientific studies now prove what may have already been obvious: That tapping into the deeper wells of who we are, and pushing our edges through creative expression is not only good for mental health, but also helps to create a [...]
Healthy Holiday Meal Ideas (serves 6-8 – adjust accordingly) Turkey: Basting Sauce: 21⁄4 cups chicken or veggie broth 1⁄2 cup non-hydrogenated canola spread 1⁄2 tsp salt 1 tsp dried thyme 1⁄4 tsp each: dried marjoram and rosemary 1⁄4 cup fresh parsley, chopped 2 Tbsp. fresh [...]
Healthy for the Holidays. Healthy Holiday Eating. How do you keep from gaining weight this holiday season? You can enjoy an occasional sugar-containing food, but it must be substituted for other carbohydrates already in your diet. If you want a small slice of pumpkin [...]
Or maybe I should say, "On Being Patient", as being on the other side of the medical model has taught me some valuable lessons. As some of you may have heard, I am delving full on into the field of being a patient and getting [...]
Whether you lean toward conventional medicine, holistic and alternative medicine, or some combination of the two, chances are good a lot of it revolves around what you are putting in your mouth one to three times daily. We live in a healthcare culture that [...]
