This week marks the spring equinox, the official first day of spring and the shift toward longer, brighter days. But here in Central Oregon, the season doesn’t always arrive on schedule—it seems like just a few minutes ago, it was snowing! Even if the weather isn’t cooperating, your body is still adjusting to the changing season, making this the perfect time to focus on balance and renewal.
As the world around us wakes up, many people also experience a seasonal shift in their health—especially when it comes to allergies. According to the American College of Allergy, Asthma, and Immunology, about 50 million Americans suffer from seasonal allergies triggered by pollen and other allergens.
Acupuncture, a key part of Traditional Chinese Medicine (TCM), can help manage seasonal symptoms. By placing fine needles at specific points on the body, acupuncture supports the flow of Qi (energy) and encourages the body’s natural healing process. In TCM, spring is connected to the Wood element, which is associated with the liver and gallbladder. The liver plays an important role in keeping Qi moving, and when Qi is stuck, it can lead to imbalances that affect overall health.
Ways to Keep Your Qi Moving This Spring:
- Eat Fresh, Reduce Processed Foods – Choose fresh fruits and vegetables, and limit processed foods. TCM recommends including sour foods to help stimulate liver Qi.
- Get Moving – Start your mornings with gentle stretching, yoga, or tai chi to promote flexibility and energy flow.
- Spend Time Outside – Warmer weather is a great reason to get outdoors. Even a 30-minute walk can help keep your Qi circulating.
- Try Acupuncture – Acupuncture can help with seasonal allergies, fatigue, and overall well-being. The Liver 3 (LV3) point, located between the first and second toes, is especially useful in spring to support the liver and promote balance.
Spring Cleaning for Your Body:
- Apple Cider Vinegar and Honey – A simple mix of apple cider vinegar, honey, and water makes a great daily tonic to help digestion and overall health.
- Support Your Eyes – In TCM, the liver is connected to eye health. Give your eyes a break from screens and consider an eye exam if it’s been a while.
- Eat Green – Leafy greens and chlorophyll-rich foods like spinach, parsley, and cucumbers support liver function and help clear out toxins.
If you’re looking for natural ways to stay healthy this season, acupuncture can be a great option. Whether you want relief from allergies, a boost in energy, or help with stress, Hawthorn Healing Arts Center offers treatments to support your body as it transitions into spring. Schedule a session or stop by to learn more about how acupuncture and Chinese medicine can help you feel your best this season.