— Originally published in the Source weekly, from Dr Phillips’ monthly column, The Medicine Cabinet Within.
Preparing for a Safe and Enjoyable Winter Adventure
The early snow fall this year has many of us in central Oregon buzzing with excitement about getting out into the hills to play in the rapidly deepening snowpack. Some rally with snowshoes or cross-country skis, others get after it on their snow machines, and many are diving into backcountry trips by ski and snowboard. Regardless of how you get into the mountains, there are a multitude of considerations when it comes to safety, as well as health and wellbeing when venturing out.
The Importance of Rest, Nutrition, and Hydration
It might seem obvious, but getting a good night’s rest and having a solid day of hydration and nutrition the day before you head out will have a big impact on your day in the backcountry. If for some reason you’ve been lured toward a late night, or are not feeling great, build flexibility into your plan and be willing to communicate with your ski partners about how you’re doing. It is also crucial to know the limits of your physical abilities as well as your experience level when planning your trip.
Making sure you have adequate food and water for your trip is a given, and plan for the unexpected, with extra snacks and essentials in case the outing goes longer than planned. While there are endless options for energy bars, it is also a great idea to bring some real food—nothing like a PB&J and a bag of mixed nuts for a solid combination of protein and carbs to refuel while burning through the calories.
Knowing Your Limits and Communicating with Partners
Discuss your plan with ski partners the day before your trip, where you intend to go and any potential hindrances for a successful outing. First and foremost is the weather, and there are several great resources for getting a handle on what’s been happening, and what’s on the way in terms of weather. My preference is to go straight to the NOAA (National Oceanic and Atmospheric Administration) website where you can zone in on the area you intend to visit and understand the likelihood for incoming storms to impact your trip. Be willing to adjust your plans accordingly.
Understanding Avalanche Conditions in Central Oregon
Another terrific resource specific to the Central Oregon snowpack and avalanche conditions is the Central Oregon Avalanche Center’s (COAC) forecasting and observation website. This organization offers both public observations submitted by individuals, as well as professional forecasting on changes and “problems” that exist in the snowpack. COAC also offer “Know Before You Go” educational events throughout the season with opportunities to gain more knowledge and refine skills for safe backcountry travel.
In a recent conversation with COAC’s lead forecaster, Gabe Coler offered some pearls for equipment and travel. He reminded me that backcountry enthusiasts often forget to plan for the unanticipated, and that in the event of injury or equipment failure, more time can be spent in the snow than originally planned. A puffy jacket, extra gloves and eye protection and a piece of insulated padding to get off the snow can go a long way toward staying warm. Consider a small thermos for a hot drink to keep spirits up in a cold wintery environment. A simple repair kit and basic tools for touring gear can make the difference between a quick fix to get yourself out, versus needing to contact search and rescue for assistance. Your author would add that if traveling outside of cell service, consider a satellite communication device like SPOT or In Reach, to connect with local search and rescue in the event of emergency.
The Value of Slowing Down and Staying Present
Another particularly rich insight shared by Coler is the value of slowing it down and taking your time while traveling in the backcountry. This mindset is more consistent with really enjoying yourself, connecting with the mountains and ski partners while likely getting more quality skiing or riding than when rushing through a trip.
We are fortunate to live in a region that offers so much opportunity for winter recreation. The experience of adventuring in the mountains offers the chance to experience an indescribable internal alchemy, challenging ourselves while connecting with friends in the setting of so much beauty. A well-planned outing will help to ensure a safe return and many more trips to come. Hope to see you out there.
Appointments with Dr. Phillips are available by calling 541-330-0334 email info@hawthorncenter.com or visit our online request form.