Sunday Evenings, beginning February 26th 5:00 – 6:30 pm
This special 4-week workshop takes you on a experiential journey through the yoga of sound. We look at the science of sound and how vibrations affect us through understanding cymatics and entrainment. We introduce exercises to explore what effects these vibrations have on activating the body, quieting the mind, and accessing Spirit. We also look at Sanskrit and ancient traditions of breathwork, mantra, and chanting to understand the diverse ways Sound Yoga can help improve our wellness. Our live music journeys into sacred sounds are facilitated through the use of crystal bowls, gongs, and specialized drums. These classes are part teaching and part experience, connecting the student with the energetic body and allowing the release of stress and tension we can often hold onto tightly.
Week 1: Intro to Yoga of Sound- Cymatics, Resonance, Entrainment & Harmony in yoga
Week 2: Intro to breathing practices of Pranayama and Seed Mantras
Week 3: Mantra and Chanting Practices
Week 4: Sacred Instruments and Silence
$108 for entire series. Drop-in $30- Space is limited- please call our office to secure your spot at 541-330-0334 or email jill@hawthorncenter.com with any questions.
About the Instructor:
Kevin Kraft is an entrepreneur, teacher, leader and cosmic anthropologist. He has a long history of teaching and management in the international business and wellness categories. His diverse prior experiences and international entrepreneurship are key ingredients for delivering a message of wellness and balance in both the business world and in the community. He has successfully grown, export consulting, wellness and language programs in Colorado, Saipan, and Japan both as a teacher as well as part of management.
Kevin Kraft is a certified Yoga instructor with the Yoga Alliance. His areas of focus as a Yoga instructor include the following disciplines:
- Power Vinyasa
- Yoga Nidra
- Intention Setting
- Sound Wave Therapy
- Laughter Meditation
- Pranayama
- Sacred Sounds
- Chanting & Mantras
- Meditation
- Energy Balancing